Vegetarianism, veganism and diets during pregnancy.
During pregnancy, your fluid needs increase by about 50%. Drink often, especially water, to stay well hydrated. Proper hydration helps your intestines do their job and reduces the risk of constipation, fatigue, and headaches.
The physical changes you undergo can affect your appetite. Early in the pregnancy, hormonal changes can increase your appetite, even if your needs haven’t changed. As the pregnancy progresses, your uterus will compress your stomach, slowing digestion and reducing appetite.
Care should be exercised when considering taking any prescription or over-the-counter medication or natural health product during pregnancy. Some may be ineffective, dangerous during pregnancy, or harmful for your baby, while others may be necessary for you and our baby’s health.