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The foods you eat during pregnancy contribute to your baby’s health by providing the nutrients she needs to develop and get a good start in life.

Excluding foods from your diet doesn’t reduce the risk of food allergies in your newborn. By eliminating certain foods, you run the risk of depriving yourself of some of the nutrients you and your baby need. If you are worried about allergies, discuss the matter with your health professional.

To eat regularly, you can have three meals a day plus a few snacks, or five or six smaller meals. Try different options to find what works best for your day-to-day routine and your appetite.

Vegetarianism, veganism and diets during pregnancy.

During pregnancy, your fluid needs increase by about 50%. Drink often, especially water, to stay well hydrated. Proper hydration helps your intestines do their job and reduces the risk of constipation, fatigue, and headaches.

Pregnancy significantly increases your requirements for nutrients such as iron and folic acid. It is recommended that you start taking a multivitamin containing folic acid two or three months before getting pregnant, and that you continue throughout pregnancy and after giving birth.

In the implementation of Québec’s 2013-2020 Climate Change Action Plan, the ministère de la Santé et des Services sociaux mandated the Institut national de santé publique du Québec with conducting an exploratory study on the psychosocial effects experienced by workers as the result of four extreme weather events, the frequency of which will be exacerbated by climate change: heat waves,…