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This section covers being a father, being a mother, parenting together and growing as a family.

Fatherhood is an exciting adventure dads-to-be can start enjoying from the time of conception. In Québec, more and more happy fathers are willingly sharing the feelings of pride and fulfillment they have discovered in their new role as dads.

Becoming a father means learning a new role, one that begins during pregnancy and lasts a lifetime. It is a major change that brings great joys—and great challenges!

Fathers sometimes underestimate their role. Loving, actively involved fathers contribute to their children’s well-being and development, strengthening their self‑esteem. For exemple this could be done by helping them discover the world through games and books.

The presence of a caring…

Feeding your newborn will be one of your main activities as parents in the weeks after the birth. You can get involved by teaming up with your partner in a variety of ways.

The birth of a child is an extremely emotional event. Becoming a mother will bring you great joy and a deep attachment to your child. Once your baby is born, you will start learning about being a mother. As you did during the pregnancy and birth, you may need some professional advice or…

The birth of a child is an event like no other. Holding your baby in your arms for the first time can be a deeply moving experience.

Becoming a mother can bring great joy, but also new feelings. It’s an experience that comes with many questions and new responsibilities. For some, all…

Many new mothers have doubts about their ability to care for their new baby. Are you afraid of being clumsy when giving baby his bath, or not understanding why he cries, or panicking when he comes down with his first fever? Don’t worry. Most parents go through the same thing.

Your…

Meeting your baby’s needs during the first month’s and years of his life is very demanding. But don’t neglect your own needs: it’s important to eat well, get enough rest, and have fun. You’ll find it easier to care for your baby if your own needs are met.

Eating well means opting for meals and snacks made up of vegetables and fruits, whole grain foods, and protein-rich foods, especially plant-based ones.