Food ideas for your baby

	Food ideas for your baby
Grain products	Iron-enriched baby cereals Oat Barley Rice Soy Mixed (multigrain) Other grain products: Barley Chapati, naan bread, pita bread, tortillas Couscous Cream of wheat Millet Oatmeal Quinoa Pasta Short grain sticky rice Toasted bread Unsalted crackers Unsweetened oat ring cereal
Meat and alternatives	Eggs Fish Brook trout and other trout Cod Haddock Halibut Salmon Sole Tilapia Legumes Chickpeas Edamame (soy beans) Lentils White, black or kidney beans Meat and poultry Beef Chicken Lamb Pork Turkey Veal Tofu Smooth nut butters, plain Peanut butter Almond butter
Vegetables and fruit	Vegetables Asparagus Avocado Brocoli Brussels sprouts Carrots Cauliflower Corn Mushrooms Onion Peas (baby peas) Peppers Potatoes Squash Sweet potatoes Tomatoes Turnip Yellow and green beans Zucchini Fruit Apricots Apples Bananas Blackberries Blueberries Cantaloupe Cherries Clementines Grapefruit Grapes Mangos Melons Oranges Peaches Pears Plums, prunes Raspberries Strawberries
Milk and dairy products	Fresh cheese Cottage Ricotta Mild hard cheese Cheddar Gouda Kefir Plain yogurt Can be introduced between 9 and 12 months: Pasteurized cow’s milk or goat’s milk (3.25% milk fat)