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Institut national de
santé publique du Québec
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From Tiny Tot
to
Toddler
French version
Mieux vivre avec notre enfant
2023
Pregnancy
The stages of pregnancy
Before pregnancy
Fertilization
Length of pregnancy
Due date
The fetus
Development of the fetus
Fetus’s environment
Health during pregnancy
Medication and natural health products
Discomforts of pregnancy
Common health problems
Warning signs
Miscarriage and mourning
High-risk pregnancies
Domestic violence during pregnancy
Everyday life during pregnancy
Physical changes
Emotional changes
Sexuality
Personal care
Physical activities
Tobacco and electronic cigarette
Alcohol
Cannabis and other drugs
Household products
Cats
Gardening
Health and safety at work
Travel and trips
Prenatal care
Professionals and services
Prenatal care
Other types of care
Nutrition during pregnancy
Eating well
Nutritional needs of pregnant women
Eating regularly
Appetite, cravings, and aversions
On the menu: variety, colours, and flavours
Essential nutrients
Drinks
Special needs
Diets
Preventing allergies
Preventing food-borne infections
Resources
Preparing to breastfeed
Making the decision to breastfeed
A learned skill
Starting milk production: the first few days
Ways to make breastfeeding easier
Common concerns and possible problems
The importance of a support network
Preparing for the birth
Visiting the hospital or birthing centre
What to bring to the hospital or birthing centre
Vaginal birth after caesarean
Breech presentation
Birth plan
Preparing for the baby’s arrival
Delivery
The start of labour
Recognizing the start of labour
When should I go to the hospital or birthing centre?
Understanding and coping with pain
The stages of childbirth
First stage: Thinning and opening of the cervix
Second stage: Descent and birth of your baby
Third stage: Delivery of the placenta
First moments with your baby
Possible interventions during labour
Stripping the membranes
Inducing labour
Stimulating labour
Pain medication
Monitoring the baby’s health
Episiotomy
Caesarean
The first few days
Skin-to-skin contact
Your stay at the hospital or birthing centre
When the unexpected happens
The body after birth
Baby blues
Depression
Sexuality after birth
Birth control
Baby
The newborn
Fetal position
Size and weight
Skin
Eyes
Head
Swollen breasts
Genitals
Spots
Sneezing
Hiccups
The need for warmth
Urine
Stools
Talking with your baby
Crying
The need to suck
Touch
Taste and smell
Hearing
Eyesight
Sleep
Sleeping safely
Sudden infant death syndrome (SIDS)
Preventing a flat head
Sleep in the first weeks
Sleep at around 4 months
Sleep after 6 months
Sleep between 1 and 2 years old
Your child’s development
Bonding
Temperament
To interact is to stimulate
Playing to learn
Toys
Screens
Questions about language
Setting limits
Stages of growth
Toilet training
Emergent reading and writing
Feeding your child
Feeding your baby
An act of love
Hunger signs
Feeding schedule
Is your baby drinking enough milk?
Growth spurts
Hiccups
Burping
Gas
Regurgitation
Excessive crying (colic)
Allergies and intolerances
Social pressure
Baby’s changing needs
Feeding a premature baby
Vitamin D: Not your ordinary vitamin!
Milk
Which milk is best?
Mother’s milk
Producing breast milk
The composition of human milk
Handling expressed milk
Commercial infant formula (commercial milk)
Handling commercial infant formula
Other types of milk
Breastfeeding your baby
Breastfeeding: A learned skill
Getting help
Your breasts during nursing
Breastfeeding, step by step
How often to nurse — and how long?
Breastfeeding phases
Is breastfeeding still possible?
Expressing milk
Combining breast and bottle
Weaning
Breastfeeding problems and solutions
Bottle-feeding your baby
Choosing baby bottles and nipples
How much milk?
Warming milk
Bottle-feeding your baby
Bottle-feeding problems and solutions
Cleaning bottles, nipples and breast pumps
Foods
When should I introduce foods?
How should I introduce foods?
Choking risk: Be extra careful until age 4
Honey — never for babies under age 1
Baby food basics
6 to 12 months — your baby’s first foods
Start with iron-rich foods
Continue with a variety of foods
Grain products
Meat and alternatives
Vegetables and fruit
Milk and dairy products
Fats
Food ideas for your baby
From 1 year onward — sharing meals with the family
Food-related problems
Food allergies
Lactose intolerance
Anemia
Poor appetite
Chubby babies
Stools and foods
Constipation
Water
When to give your baby water
Boil water for babies under 4 months
Choosing the right water
Municipal tap water
Private well water
Bottled water
Bulk water
Water coolers
Water treatment devices
Water problems
Health
A healthy baby
Holding your newborn
Caring for the umbilical cord
Bathing your baby
Nasal irrigation
Baby's teeth
Cutting your baby’s nails
Choosing diapers
Medical checkups
Consulting health professionals
Baby’s growth
Vaccination
Common health problems
A well-stocked medicine cabinet
Newborn jaundice
Thrush in the mouth
Pimples, redness, and other skin problems
Eye problems
Allergies
Common childhood infections
Fever
Fever and skin rashes
Colds and flu
Stuffed-up or runny nose
Cough
Sore throat
Ear infection
Diarrhea
Vomiting
Dehydration
Keeping baby safe
Travelling safely: Car seats
Babyproofing
Living in a smoke-free environment
Choosing toys
Preventing falls
Preventing drowning
Preventing suffocation and choking
Preventing burns
Preventing dog bites
Preventing poisoning
Protecting your baby from the sun
Protecting your baby from insect bites
First aid
Bites
Scrapes and cuts
Small object in the nose
Nosebleeds
Oral and dental injuries
Bumps and blows to the head
Burns
Electrical shock
Foreign object or chemical product in an eye
Poisoning and contact with hazardous products
Insect bites
Choking
Loss of consciousness
Family
Being a father
Becoming a father
Importance of the father-child relationship
During the pregnancy
During delivery
After the birth
Feeding baby together
Working as a team with your partner
Being a mother
Becoming a mother
Taking care of yourself
Trusting yourself
Parenting together
Caring for your relationship
You don’t need to be perfect!
Growing as a family
New families, new situations
Reaction of older children
Grandparents
Twins
Being a parent of a baby who is different
Taking Baby for a walk
Family activities
Childcare and babysitting
Budgeting for Baby
Choosing clothes
Caring for clothes
First shoes
Help is available
Useful information
Becoming a parent: Government programs and services
Parental leave and preventive withdrawal
Financial assistance — before birth
Childcare services in Québec
Financial assistance — at birth
Registering and choosing a name for your child
Financial assistance — after birth
Filiation and parental rights and obligations
Mon arbre à moi campaign
Adoption
Government of Canada programs and services
Services Québec
Resources for parents
Telephone help line resources
Associations, agencies and support groups
Prenatal care
Photo: iStockphoto
Professionnals et services
Prenatal care
Other types of care
Guide
Pregnancy
The stages of pregnancy
The fetus
Health during pregnancy
Everyday life during pregnancy
Prenatal care
Professionals and services
Prenatal care
Other types of care
Nutrition during pregnancy
Preparing to breastfeed
Preparing for the birth
Delivery
Baby
Feeding your child
Health
Family
Useful information
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