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To avoid contact with the toxoplasma parasite, wear gloves when gardening and when handling soil and sand. Wash your hands well after gardening and thoroughly wash all vegetables and fruit that may have been in contact with soil.

Resources about nutrition during pregnancy : Olo support program, food banks and other resources.

The foods you eat during pregnancy contribute to your baby’s health by providing the nutrients she needs to develop and get a good start in life.

Excluding foods from your diet doesn’t reduce the risk of food allergies in your newborn. By eliminating certain foods, you run the risk of depriving yourself of some of the nutrients you and your baby need. If you are worried about allergies, discuss the matter with your health professional.

To eat regularly, you can have three meals a day plus a few snacks, or five or six smaller meals. Try different options to find what works best for your day-to-day routine and your appetite.

Vegetarianism, veganism and diets during pregnancy.

The physical changes you undergo can affect your appetite. Early in the pregnancy, hormonal changes can increase your appetite, even if your needs haven’t changed. As the pregnancy progresses, your uterus will compress your stomach, slowing digestion and reducing appetite.

Care should be exercised when considering taking any prescription or over-the-counter medication or natural health product during pregnancy. Some may be ineffective, dangerous during pregnancy, or harmful for your baby, while others may be necessary for you and our baby’s health.