Lifestyles

Lifestyle habits are activities or behaviors that are part of daily life. They encompass various aspects of life, including diet, physical activity, the use of tobacco, alcohol, cannabis or other substances, sexuality, gambling, sleep, and screen use.

Lifestyle habits are shaped by one’s environment, living conditions, and life course. They have a significant impact on individual health. Adopting healthy lifestyle habits promotes both physical and mental well-being. However, harmful habits can lead to chronic diseases that negatively affect both quality of life and life expectancy.