Travel and trips

Essential information to rememberYou must wear your seat belt throughout your pregnancy. The lap belt should be worn snug around your hips, below your belly.

Photo: Dominique Belley

Car safety

The Highway Safety Code stipulates that all occupants of a vehicle must wear a seat belt.

A properly-worn seat belt can prevent trauma (injury) in the event of an accident. It protects the mom-to-be and is the best protection for the unborn child.

Overseas travel

Before planning a trip abroad, you should talk to the health professional monitoring your pregnancy about your destination, how long you plan to stay, and any vaccines that may be required. Your prenatal care can be adjusted as needed.

Your health professional may also refer you to a travel health specialist.

For more information on safe travel and destination‑specific advice:


Information à laquelle il faut porter une attention particulière Before planning a trip abroad, you should talk to the health professional monitoring your pregnancy.

Before traveling abroad, get information on the risk of infection by the Zika virus. It is recommended for pregnant women to put off travel to Zika-affected areas.

The Zika virus is transmitted through bites from infected mosquitoes. It can also be transmitted between sexual partners via the sperm or vaginal fluid of an infected individual. Most people who are infected don’t realize it because they have no symptoms.

Zika infection during pregnancy poses a serious threat to the baby. It can cause birth defects like microcephaly (abnormally small head), resulting in severe mental retardation.

Women who are pregnant or planning to become pregnant and their sexual partners must take precautions if they are staying in a Zika-affected area. That means using a condom, for instance, or abstaining from sexual contact until the risk of transmission has passed.

To find out how long the transmission period is and get recommendations on the Zika virus, consult your health professional and the following websites: and

Check back often because these sites are updated regularly to keep up with the latest scientific research.


Check that your insurance policy covers your medical costs in the event you have to be hospitalized or give birth in another country. Also check before you leave that your baby is insured too.

This coverage is even more essential in the event of a premature birth, as a stay in intensive care can be very expensive.

Régie de l’assurance maladie du Québec reimburses the equivalent of the cost of the care you would have received in Québec. Since such care can be more costly overseas, you (if you and your baby are not insured)or your insurer could end up with a big bill to pay.

Air travel

There are no international regulations preventing pregnant women from travelling by plane. However, each airline has its own rules, so it’s a good idea to check with the airline you wish to fly with before buying your ticket.

Bring along a signed note from your health professional indicating your due date and a brief overview of your health and pregnancy status, as the airline may require you to present it.